RESOURCES FOR YOUR JOURNEY

Check out this page for different resources that may help you on your journey.
​Reach out for support at any time.  I am ready to help you process and find your next steps together.

FIND YOUR NEXT ACTION STEPS

FREE RESOURCES I CREATED FOR YOU

DOWNLOAD JOURNAL

DOWNLOAD FINGER BREATH BREAK

DOWNLOAD FEELING WHEEL

FEATURED PODCASTS & VIDEO RESOURCES

Featured Interviews
and Publishings

NEW: Podcast-
The Puzzlers

​This inspiring series was created with an amazing team. We puzzle together while discussing challenges in grief, trauma and mental health.
Click here to go to The Puzzlers website and listen to our latest episodes.

Goodpods Top 100 Mental Health Podcasts Listen now to The Puzzlers podcast

NEW: Truthtracks with Coach Catherine

GRACE ON REPEAT :
Coming soon!

Bitesize  soundtracks & videos of GRACE and TRUTH to empower you on your journey and create TRUTHTRACKS in your mind and heart!